Is Simply Nature 90 Second Quinoa and Brown Rice Vegan?

Description
Ready in about 90 seconds, the pouch yields a mildly nutty, pleasantly chewy texture with distinct kernels and a neutral, slightly toasty flavor. Reviewers cite fast convenience, reliable reheating, and versatility as a side or bowl base, while some note occasional dryness or uneven doneness. Heated quickly for easy serving.

Description
Ready in about 90 seconds, the pouch yields a mildly nutty, pleasantly chewy texture with distinct kernels and a neutral, slightly toasty flavor. Reviewers cite fast convenience, reliable reheating, and versatility as a side or bowl base, while some note occasional dryness or uneven doneness. Heated quickly for easy serving.
Ingredients
Calcium, Iron, Potassium, Water, organic long grain brown rice, organic red quinoa, organic garlic, organic extra virgin olive oil, sea salt. May contain wheat.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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