No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Nature Baked Chewy Bars Cocoa Loco Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flour And Starch Blend (rice Flour, Buckwheat Flour, Rice Starch, Millet Flour), Tapioca Syrup, Powdered Sugar (cane Sugar, Tapioca Aldi Starch), Vegetable Glycerin, Semi-sweet Chocolate Chips (cane Sugar, Twice Unsweetened Chocolate, Cocoa Butter), Natural Cocoa Powder, Date Paste, Safflower Oil, Brown Sugar, Sunflower Seed Spread (roasted Sunflower Kernels, Cane Sugar, Salt), Flaxseed, Natural Flavors, Leavening Guarantee (baking Soda), Xanthan Gum, Gum Arabic, Vanilla Extract, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Simply Nature Baked Chewy Bars Cocoa Loco | Spoonful