No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Nature Birthday Sweet Bites Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Calcium, Iron, Potassium, Whole Grain Oats, Water, Cooked Navy Beans (navy Beans, Water), Zucchini Puree, Brown Sugar (sugar, Molasses), Expeller Pressed Canola Oil And/or Sunflower Oil, Potato Flakes, Sprinkles (sugar, Tapioca Starch, Palm Oil*, Palm Kernel Oil*, Colors [vegetable Juices, Spirulina, Annatto, Turmeric], Sunflower Lecithin, Carnauba Wax), Sweet Potato Puree, Cauliflower, Butternut Squash Puree. Contains Less Than 2% Of Oat Fiber, Arrowroot Powder, Sea Salt, Natural Flavor. *rspo Certified. May contain Sesame. Wheat, Soy and Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Nugget

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Simply Nature Birthday Sweet Bites | Spoonful