Is Simply Nature Chickpea Rotini Low FODMAP?
Description
This rotini has a mildly nutty, earthy flavor with a firm, slightly grainy texture that holds shape well. Users commonly toss it into salads, pasta bowls, or warm skillet dishes; reviewers note reliable al dente bite, quick cooking, and occasional crumbliness if overcooked, often making it suitable for reheated leftovers.
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Description
This rotini has a mildly nutty, earthy flavor with a firm, slightly grainy texture that holds shape well. Users commonly toss it into salads, pasta bowls, or warm skillet dishes; reviewers note reliable al dente bite, quick cooking, and occasional crumbliness if overcooked, often making it suitable for reheated leftovers.
Ingredients
Calcium, Iron, Potassium, Chickpea.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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