This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Nature Coconut Cashew Crisps Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, thin rounds deliver a crunchy, lightly sweet profile with a warm aromatic finish. Texture is brittle and flaky, breaking into small shards. Commonly eaten straight from the bag, used as a topping for yogurt or ice cream, or paired with coffee. Reviews praise crunch and portability; some cite excess sweetness.

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Ingredients

CALCIUM, IRON, POTASSIUM, COCONUT, CASHEWS, COCONUT SUGAR, CASSAVA FLOUR, SEA SALT, NATURAL VANILLA FLAVOR, NATURAL ALMOND FLAVOR. CONTAINS: COCONUT, CASHEWS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece, Dried

Flavor
NuttyVanillaSweet
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Simply Nature Coconut Cashew Crisps Vanilla | Spoonful