Is Simply Nature Coconut Cashew Crisps Vanilla Low FODMAP?
Description
Crisp, thin rounds deliver a crunchy, lightly sweet profile with a warm aromatic finish. Texture is brittle and flaky, breaking into small shards. Commonly eaten straight from the bag, used as a topping for yogurt or ice cream, or paired with coffee. Reviews praise crunch and portability; some cite excess sweetness.
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Description
Crisp, thin rounds deliver a crunchy, lightly sweet profile with a warm aromatic finish. Texture is brittle and flaky, breaking into small shards. Commonly eaten straight from the bag, used as a topping for yogurt or ice cream, or paired with coffee. Reviews praise crunch and portability; some cite excess sweetness.
Ingredients
CALCIUM, IRON, POTASSIUM, COCONUT, CASHEWS, COCONUT SUGAR, CASSAVA FLOUR, SEA SALT, NATURAL VANILLA FLAVOR, NATURAL ALMOND FLAVOR. CONTAINS: COCONUT, CASHEWS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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