Is Simply Nature Cranberry & Cashew Honey Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Simply Nature Cranberry Cashew Honey Granola is a certified gluten-free product that is available in a convenient 6 pack. This pack includes three delicious flavors: Cranberry Cashew Honey Granola, Raisin Almond Honey Granola, and Apple Almond Honey Granola. The granola is made with high-quality ingredients and provides a satisfying crunch. Customers appreciate the variety of flavors in the pack, which allows them to enjoy a different taste each day. With its gluten-free certification and flavorful options, Simply Nature Cranberry Cashew Honey Granola is a great choice for those looking for a tasty and wholesome snack.

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Why it's a maybe for low FODMAP

honey
sweetened dried cranberries
cashews

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Oats, Cashews, Cane Sugar, Honey, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flax Seeds, Vanilla Extract, Salt. Contains: Cashews. May Contain Almonds, Brazil Nuts, Coconut, Hazelnuts, Pecans, Soy & Walnuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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