No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Nature Dark Chocolate Covered Freeze Dried Banana Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bite-sized pieces feature a bittersweet outer coating and an airy, crisp fruit center, delivering a contrast of smoothness and crunch. Commonly eaten as a portable snack, added to trail mix or desserts, or used as a topping. Reviewers note balance of flavors and occasional variability in coating thickness and softness.

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Ingredients

Dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin [emulsifier], natural vanilla extract, milk), freeze-dried bananas, confectioner's glaze, gum arabic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Candy Piece

Flavor
ChocolateyFruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Simply Nature Dark Chocolate Covered Freeze Dried Banana | Spoonful