This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Nature Dark Chocolate Covered Freeze Dried Strawberries Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bittersweet exterior yields to an airy, intensely fruity center for a crisp, melt-and-crunch mouthfeel. Flavor contrasts tangy and deep-sweet notes. Commonly enjoyed as a portable snack, dessert garnish, or baking accent. Reviewers note strong flavor and satisfying texture, with occasional reports of broken pieces or melting during shipping and storage.

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Ingredients

Dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [an emulsifier], natural vanilla flavor), freeze dried strawberries, tapioca dextrin, confectioner's glaze.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Piece

Flavor
ChocolateyFruitySweetVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingGarnishingTopping
Low FODMAP? Simply Nature Dark Chocolate Covered Freeze Dried Strawberries | Spoonful