Is Simply Nature Freeze Dried Strawberries Low FODMAP?
Description
Crunchy, tangy-sweet freeze-dried strawberries deliver concentrated berry flavor with light, airy texture that crisps between teeth. Common uses include snacking, cereal and yogurt topping, baking mixes, trail mix, and smoothie additions after rehydration. Reviewers note consistent flavor, convenient shelf-stable format, occasional tiny fragments, and mixed views on price and value.
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Description
Crunchy, tangy-sweet freeze-dried strawberries deliver concentrated berry flavor with light, airy texture that crisps between teeth. Common uses include snacking, cereal and yogurt topping, baking mixes, trail mix, and smoothie additions after rehydration. Reviewers note consistent flavor, convenient shelf-stable format, occasional tiny fragments, and mixed views on price and value.
Ingredients
Strawberries. Contains: Tree Nuts, Wheat, Soy, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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