Is Simply Nature Halloween Fruit Strips Strawberry and Wildberry Variety Pack Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, STRAWBERRY: APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, PECTIN, NATURAL FLAVORS, VEGETABLE JUICE (CARROT, CABBAGE) FOR COLOR. WILDBERRY: APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (CARROT, BLUEBERRY) FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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