Is Simply Nature Instant Oatmeal Oats and Flax Low FODMAP?
Description
This instant hot cereal delivers a mild, slightly nutty flavor and a smooth, creamy texture with occasional grainy bits; reviewers note reliable quick preparation, convenient single-serve format, and versatility for adding fruit, sweeteners, or spices. Common feedback mentions easy preparation, satisfying warmth, and occasional variability in thickness and portion consistency.
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Description
This instant hot cereal delivers a mild, slightly nutty flavor and a smooth, creamy texture with occasional grainy bits; reviewers note reliable quick preparation, convenient single-serve format, and versatility for adding fruit, sweeteners, or spices. Common feedback mentions easy preparation, satisfying warmth, and occasional variability in thickness and portion consistency.
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Flaxseed, Sea Salt. Contais Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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