Is Simply Nature Knock Your Sprouts Off Sprouted 7 Grain Bread Low FODMAP?
Description
This loaf offers a nutty, mildly sweet flavor and a dense, slightly chewy texture with occasional crunchy bits; reviewers commonly note good toasting performance and suitability for hearty sandwiches or avocado toast, with generally satisfying toasted aroma, while some mention crumbliness and uneven slice thickness as minor drawbacks to some.
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Description
This loaf offers a nutty, mildly sweet flavor and a dense, slightly chewy texture with occasional crunchy bits; reviewers commonly note good toasting performance and suitability for hearty sandwiches or avocado toast, with generally satisfying toasted aroma, while some mention crumbliness and uneven slice thickness as minor drawbacks to some.
Ingredients
Sprouted Whole Wheat, Water, Sprouted Whole Wheat Flour, Cracked Wheat, Honey, Vital Wheat Gluten, Sprouted Grain Blend (sprouted Oats, Sprouted Rye, Sprouted Barley, Sprouted Quinoa, Sprouted Amaranth, Sprouted Millet), Cultured Wheat Flour, Yeast, Sea Salt, Molasses. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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