Is Simply Nature Milled Flax Seeds Low FODMAP?
Description
Ground to a fine, slightly gritty texture with a mild nutty, earthy flavor, this product is commonly stirred into smoothies, yogurt, oatmeal, baked goods, or used as a thickener in sauces and dressings. Reviewers frequently note consistent grind, convenience of pre-milled form, and overall freshness when packaging is properly secure.
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Why it's a maybe for low FODMAP
- ground brown flax seed
ground brown flax seed
Dietitian noteFlaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
Ground to a fine, slightly gritty texture with a mild nutty, earthy flavor, this product is commonly stirred into smoothies, yogurt, oatmeal, baked goods, or used as a thickener in sauces and dressings. Reviewers frequently note consistent grind, convenience of pre-milled form, and overall freshness when packaging is properly secure.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ground brown flax seed.
Check Simply Nature Milled Flax Seeds against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Simply Nature Milled Flax Seeds is available at 1 retailer
About this product
Unknown · Powder