Is Simply Nature Organic 90 Second Quinoa & Brown Rice Low FODMAP?
Description
Microwavable pouch delivers a mildly nutty, lightly toasted flavor with fluffy yet slightly chewy texture. Commonly used as a quick stovetop or microwave side, base for bowls, salads and stir-fries. Reviewers note fast convenience and consistent texture, while some report occasional uneven heating, blandness without seasoning, or minor packaging issues.
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Description
Microwavable pouch delivers a mildly nutty, lightly toasted flavor with fluffy yet slightly chewy texture. Commonly used as a quick stovetop or microwave side, base for bowls, salads and stir-fries. Reviewers note fast convenience and consistent texture, while some report occasional uneven heating, blandness without seasoning, or minor packaging issues.
Ingredients
Water, Organic Long Grain Brown Rice, Organic Red Quinoa , Organic Garlic, Organic Olive Oil, Sea Salt. May Contain Milk, Eggs, Soy, Fish, Mustard, Celery, Sulphites, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.