No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Simply Nature Organic 90 Second Quinoa & Brown Rice Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Microwavable pouch delivers a mildly nutty, lightly toasted flavor with fluffy yet slightly chewy texture. Commonly used as a quick stovetop or microwave side, base for bowls, salads and stir-fries. Reviewers note fast convenience and consistent texture, while some report occasional uneven heating, blandness without seasoning, or minor packaging issues.

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Ingredients

Water, Organic Long Grain Brown Rice, Organic Red Quinoa , Organic Garlic, Organic Olive Oil, Sea Salt. May Contain Milk, Eggs, Soy, Fish, Mustard, Celery, Sulphites, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Pouch

Flavor
NuttyGarlickySavory
Texture
SoftFluffy
Commonly used for
Side DishCooking Base
Low FODMAP? Simply Nature Organic 90 Second Quinoa & Brown Rice | Spoonful