Is Simply Nature Organic Almond Unsweetened Milk Low FODMAP?
Description
Mild almond flavor with a light, slightly thin consistency that many describe as smooth rather than creamy. Commonly used for cereal, coffee, smoothies, and baking. Reviewers note its neutral taste works well in recipes but sometimes feels watery in coffee or tea; others appreciate the subtle, unobtrusive almond notes overall.
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Description
Mild almond flavor with a light, slightly thin consistency that many describe as smooth rather than creamy. Commonly used for cereal, coffee, smoothies, and baking. Reviewers note its neutral taste works well in recipes but sometimes feels watery in coffee or tea; others appreciate the subtle, unobtrusive almond notes overall.
Ingredients
Filtered Water, Organic Almonds, Organic Natural Flavor, Sea Salt, Gellan Gum, Xanthan Gum, Organic Sunflower Lecithin. Contains: Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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