Is Simply Nature Organic Almond Unsweetened Original Low FODMAP?
Description
Light, mildly nutty flavor with a thin, smooth consistency; commonly described as less creamy than dairy. Shoppers use it in coffee, cereal, smoothies and baking, and note occasional separation requiring shaking. Reviews frequently mention a neutral taste, affordability, and satisfactory performance for everyday beverage and cooking uses and consistent availability.
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Description
Light, mildly nutty flavor with a thin, smooth consistency; commonly described as less creamy than dairy. Shoppers use it in coffee, cereal, smoothies and baking, and note occasional separation requiring shaking. Reviews frequently mention a neutral taste, affordability, and satisfactory performance for everyday beverage and cooking uses and consistent availability.
Ingredients
Organic Almond Beverage (filtered Water, Organic Almonds), Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (vitamin D2), Dl-alpha-tocopherol Acetate (vitamin E), Cyanocobalamin (vitamin B12). Contains Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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