Is Simply Nature Organic Blueberry Preserves Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bright blueberry flavor with a sweet-tart balance and a chunky, spreadable texture with noticeable fruit pieces; commonly used on toast, bagels, in sandwiches, or as a baking and yogurt topping. Customer reviews often cite consistent flavor, good value, and usefulness for breakfasts, while some note varying sweetness levels and chunkiness.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic cane sugar, Organic blueberries, fruit pectin, citric acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.