Is Simply Nature Organic Keto Coconut Clusters Pumpkin + Sunflower + Hemp Seeds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Simply Nature Organic Keto Coconut Clusters Pumpkin Sunflower Hemp Seeds is a remarkable snack mix that features unique flavors. The mix offers a delightful combination of sweet, salty, and crunchy tastes. It is worth noting that this snack mix is both sugar-free and healthy. Made with quality ingredients, it has gained positive feedback from consumers who praise its excellent taste and overall quality.

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Why it's not low FODMAP

inulin
coconuts
natural flavor
erythritol
coconut

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

(organic) Coconut*, Pumpkin Seeds*, Sunflower Seeds*, Tapioca Syrup*, Erythritol*, Hemp Seeds*, Inulin*, Sea Salt, Natural Flavor, Xanthan Gum, Stevia Extract*. Contains: Coconuts. Packed In A Facility That Uses Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.