Is Simply Nature Organic Non-GMO Poppy Seed Dressing Low FODMAP?

Ingredients

ORGANIC SOYBEAN OIL, WATER, ORGANIC CANE SUGAR, ORGANIC ONION PUREE, ORGANIC WHITE VINEGAR, SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC POPPY SEEDS, XANTHAN GUM, ORGANIC DRIED ONION, ORGANIC GROUND MUSTARD SEED, ORGANIC ROSEMARY EXTRACT (TO PROTECT FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dressing · Bottle