Is Simply Nature Organic Quinoa Low FODMAP?
Description
Mildly nutty flavor and a light, fluffy yet slightly chewy texture after cooking. Commonly used as a rice substitute in salads, grain bowls, pilafs and side dishes; reviewers praise consistent cook and versatility, while some note the need to rinse before cooking to avoid occasional bitterness and stores well refrigerated.
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Description
Mildly nutty flavor and a light, fluffy yet slightly chewy texture after cooking. Commonly used as a rice substitute in salads, grain bowls, pilafs and side dishes; reviewers praise consistent cook and versatility, while some note the need to rinse before cooking to avoid occasional bitterness and stores well refrigerated.
Ingredients
Organic white quinoa.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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