Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Simply Nature Organic Sea Salt Pop Corn Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Lightly seasoned popcorn with a crisp, airy crunch and sizable, fluffy kernels. Commonly eaten as a ready snack for movie nights, gatherings, or lunchbox treats; also used as a cereal or topping for salads. Reviewers note consistent pop quality, satisfying crunch, mild seasoning, occasional unpopped kernels, and easy storage options.

Ingredients

Organic Popcorn, Organic Sunflower Oil And/or Organic Safflower Oil, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.