Is Simply Nature Organic Stir in Paste Ginger Low FODMAP?
Description
Concentrated ginger paste delivers sharp, spicy warmth and bright, pungent aroma with a smooth, slightly fibrous paste texture that blends easily. Commonly stirred into stir-fries, sauces, marinades, soups, dressings and beverages. Reviewers note convenience and time savings, consistent flavor and versatility; some mention jar packaging and occasional potency variability issues.
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Description
Concentrated ginger paste delivers sharp, spicy warmth and bright, pungent aroma with a smooth, slightly fibrous paste texture that blends easily. Commonly stirred into stir-fries, sauces, marinades, soups, dressings and beverages. Reviewers note convenience and time savings, consistent flavor and versatility; some mention jar packaging and occasional potency variability issues.
Ingredients
ORGANIC GINGER 70%, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, UNREFINED SEA SALT ORGANIC LEMON JUICE CONCENTRATE XANTHAN AND GUAR GUMS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.