Is Simply Nature Organic Thick Chunky Salsa Medium Low FODMAP?
Description
A medium-heat, thick and chunky salsa offering a balanced savory-spicy flavor and substantial pieces; commonly used as a chip dip, taco or burrito topping, and condiment for grilled meats or breakfast eggs. Customer reviews often note consistent chunkiness, approachable heat level, and good value for everyday use and broad versatility.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic tomato puree
- organic tomatoes
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
A medium-heat, thick and chunky salsa offering a balanced savory-spicy flavor and substantial pieces; commonly used as a chip dip, taco or burrito topping, and condiment for grilled meats or breakfast eggs. Customer reviews often note consistent chunkiness, approachable heat level, and good value for everyday use and broad versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomatoes, Organic Tomato Puree, Organic Onions, Organic Green Bell Peppers, Salt, Organic Jalapeno Peppers, Organic White Vinegar, Organic Garlic, Organic Cilantro, Organic Cumin, Organic Black Pepper, Organic Chipotle Pepper Powder. Contains Coriander And Its Derivatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simply Nature Organic Thick Chunky Salsa Medium is available at 1 retailer
About this product
Salsa · Bottle