Is Simply Nature Organic Uncured Honey Ham Low FODMAP?

Ingredients

Organic ham, water, organic honey, contains less than 2% of: sea salt, organic cane sugar, organic brown sugar, celery juice powder, organic seasoning (water, ethyl alcohol, organic honey, organic agave syrup, and natural flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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