Is Simply Nature Organic Vegetable Broth Low FODMAP?
Description
Light, clear broth offers a mild vegetable-forward taste and smooth, thin mouthfeel; commonly used as a base for soups, risottos, sauces, stews, and grain cooking. Reviewers frequently note a clean, fresh flavor and versatility, while some mention it can be understated compared with richer stock options, and easy seasoning adjustments.
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Description
Light, clear broth offers a mild vegetable-forward taste and smooth, thin mouthfeel; commonly used as a base for soups, risottos, sauces, stews, and grain cooking. Reviewers frequently note a clean, fresh flavor and versatility, while some mention it can be understated compared with richer stock options, and easy seasoning adjustments.
Ingredients
vegetable broth* (water, concentrated juices of carrot*), onion*, celeriac*) and cooked vegetables* (carrot*, onion*, celery*), cane sugar*, sea salt, yeast extract*, tomato paste*, carrot powder*, onion powder*, potato flour*, canola oil*, natural flavor*. *organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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