Is Simply Nature Organic Whole Milk Yogurt Plain Low FODMAP?
Description
Creamy, smooth, and mildly tangy, this plain yogurt delivers a thick, spoonable texture commonly used for breakfasts, smoothies, baking, sauces, and dips. Reviewers note consistent creaminess and versatile performance in recipes, though some mention occasional variation in thickness and tang between batches across stores and production dates in user reports.
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Description
Creamy, smooth, and mildly tangy, this plain yogurt delivers a thick, spoonable texture commonly used for breakfasts, smoothies, baking, sauces, and dips. Reviewers note consistent creaminess and versatile performance in recipes, though some mention occasional variation in thickness and tang between batches across stores and production dates in user reports.
Ingredients
Cultured Pasteurized Organic Milk, Pectin, Vitamin D3. Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei, L. Rhamnosus. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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