Is Simply Nature Sea Salt Caramel Coconut Cashew Crisps Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Simply Nature Sea Salt Caramel Coconut Cashew Crisps are a highly regarded product among consumers. People frequently praise the taste of these cookies, describing them as great and even addicting. These crisps offer a delectable combination of sea salt, caramel, coconut, and cashews. With their satisfyingly crispy texture and delightful flavor profile, Simply Nature Sea Salt Caramel Coconut Cashew Crisps are sure to please any snack lover.

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Why it's a maybe for low FODMAP

cassava flour
cashews
coconut sugar
coconut

cassava flour

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

potato

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Coconut, Cashews, Coconut Sugar, Cassava Flour, Sea Salt. Contains: Coconut, Cashew

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.