Is Simply Nature Southwest Fiesta Salad Low FODMAP?

Ingredients

precooked brown rice (water, rice, salt), precooked black beans (water, beans, salt), precooked red quinoa (water, quinoa), corn, grilled red peppers, light coconut milk (coconut extract, water), vegan mayonnaise (sunflower seed oil, water, wine vinegar, extra virgin olive oil, lemon juice, pea protein isolate, salt sugar, modified corn starch, mustard seed, lactic acid, xanthan gum, beta carotene (color), natural flavor), grilled green peppers, honey, white vinegar, garlic powder, onion powder, cumin, chili powder, (spices, salt, garlic, silicon dioxide (anitcaking agent)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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