Is Simply Nature Sweet Potato Bites Low FODMAP?
Description
These bite-sized pieces deliver a sweet, caramelized flavor with a slightly crisp exterior and soft, tender interior. Commonly served as a snack, side, or appetizer, reviewers note consistent convenience and crowd-pleasing taste, while some mention occasional uneven cooking or inconsistent seasoning across batches, and easy reheating for quick meals anytime.
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Description
These bite-sized pieces deliver a sweet, caramelized flavor with a slightly crisp exterior and soft, tender interior. Commonly served as a snack, side, or appetizer, reviewers note consistent convenience and crowd-pleasing taste, while some mention occasional uneven cooking or inconsistent seasoning across batches, and easy reheating for quick meals anytime.
Ingredients
Sweet Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Egg Whites*, Brown Sugar, Arrowroot Powder, Sea Salt. *adds A Trivial Amount Of Cholesterol. Contains: Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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