Is Simply Nature Yellow Corn Tortilla Chips Low FODMAP?
Description
These chips offer a mild toasted flavor and a firm, consistent crunch that holds up to dips and toppings; commonly used for dipping, scooping salsas or guacamole, and constructing nachos. Customer reviews mention sturdy pieces for dipping, moderate seasoning, occasional broken pieces in bags, and generally reliable value over time.
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Description
These chips offer a mild toasted flavor and a firm, consistent crunch that holds up to dips and toppings; commonly used for dipping, scooping salsas or guacamole, and constructing nachos. Customer reviews mention sturdy pieces for dipping, moderate seasoning, occasional broken pieces in bags, and generally reliable value over time.
Ingredients
Organic Yellow Corn, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower And/or Canola), Sea Salt. May contain milk and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.