Is Simply Organic Brown Gravy, Seasoning Mix, Certified Organic, 1-Ounce Packets (Pack of 12) Low FODMAP?

Ingredients

Organic Cornstarch, Sea Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Fair Trade Cocoa Powder (Processed With Alkali), Natural Flavor (Yeast Extract, Salt, Natural Flavor, Canola Oil), Organic Garlic, Organic Onion, Organic Rice Concentrate, Organic Mushroom, Organic Beef Flavor (Organic Beef Flavor, Organic Gum Arabic, Sea Salt), Organic Paprika, Organic Black Pepper, Organic Celery Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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