No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Simply Organic Chili Powder Certified Organic 2.89 oz. bottle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Fine textured deep red seasoning provides warm earthy heat with subtle smoky undertones. It blends smoothly into sauces, soups, rubs, stews and Tex Mex dishes, adding color and depth. Reviewers commonly cite consistent flavor and aroma, easy to measure packaging and moderate spiciness; some note batch variability and heat preferences.

Ingredients

Organic Chili Powder, Organic Cumin, Organic Oregano, Organic Coriander, Organic Garlic, Silicon Dioxide (An Anti-caking Agent), Organic Allspice, Organic Cloves

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.