Is Simply Organic Chipotle Ranch Dip Mix -- 1 oz Low FODMAP?
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Why it's not low FODMAP
- organic nonfat dry milk
- organic garlic
- organic onion
- natural flavor
- organic natural butter flavor
- organic natural flavor
organic nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Organic Onion, Organic Garlic, Organic Cane Sugar, Sea Salt, Organic Paprika, Organic Lemon Peel, Organic Black Pepper, Organic Parsley, Organic Chipotle Pepper, Organic Nonfat Dry Milk, Organic Natural Flavor (Organic Maltodextrin, Organic Natural Butter Flavor, Natural Flavor), Organic Rice Concentrate, Smoked Sea Salt, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Simply Organic Chipotle Ranch Dip Mix -- 1 oz is available at 2 retailers
About this product
Dip · Powder