Is Simply Organic Crushed Red Pepper Low FODMAP?
Description
Coarse red pepper flakes deliver a bright, upfront heat and slightly fruity peppery note, with a dry, flaky texture that disperses easily. Commonly sprinkled on pizza, pasta, eggs, soups and stir-fries. Reviewers note consistent freshness and dependable heat, though some report occasional variability in spiciness and flake size and aroma.
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Description
Coarse red pepper flakes deliver a bright, upfront heat and slightly fruity peppery note, with a dry, flaky texture that disperses easily. Commonly sprinkled on pizza, pasta, eggs, soups and stir-fries. Reviewers note consistent freshness and dependable heat, though some report occasional variability in spiciness and flake size and aroma.
Ingredients
Organic Chili Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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