No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Organic Hollandaise Sauce Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Nonfat Dry Milk, Organic Cornstarch, Sea Salt, Organic Lemon Peel, Organic Cane Sugar, Organic Garlic, Organic Yeast Extract, Organic Onion, Organic Rice Concentrate, Citric Acid, Organic Lemon Flavor (organic Maltodextrin, Organic Gum Acacia, Organic Lemon Oil, Natural Flavor), Xanthan Gum, Organic Cayenne, Organic Turmeric. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Powder

Flavor
ButteryGarlickySavoryCitrus
Texture
DryPowdery
Commonly used for
BreakfastGarnishingCookingTopping
Low FODMAP? Simply Organic Hollandaise Sauce Mix | Spoonful