Is Simply Organic, Mix Dip Guacamole Organic, 0.8 Ounce Low FODMAP?
Description
Powdered mix yields a creamy, fresh-tasting guacamole with mild tang and herb-forward notes; texture becomes smooth with small chunks when mixed. Commonly used as a chip dip, taco or sandwich topping, and quick party appetizer. Reviewers note convenience and consistent flavor, with occasional comments about seasoning intensity and saltiness variability.
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Why it's not low FODMAP
- organic nonfat dry milk
- organic garlic
- organic onion
organic nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Powdered mix yields a creamy, fresh-tasting guacamole with mild tang and herb-forward notes; texture becomes smooth with small chunks when mixed. Commonly used as a chip dip, taco or sandwich topping, and quick party appetizer. Reviewers note convenience and consistent flavor, with occasional comments about seasoning intensity and saltiness variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Onion, Organic Nonfat Dry Milk, Sea Salt, Organic Cane Sugar, Organic Chili Pepper, Organic Garlic, Organic Black Pepper, Organic Cilantro, Citric Acid, Contains Dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simply Organic, Mix Dip Guacamole Organic, 0.8 Ounce is available at 10 retailers
About this product
Dip · Powder