Is Simply Organic, Mix Dip Spinach Organic, 1.41 Ounce Low FODMAP?

Ingredients

Total Fat 0 G 0%, Saturated Fat 0 G 0%, Trans Fat 0 G, Cholesterol 00%, Sodium 1054%, Total Carbohydrate 2 G 1%, Dietary Fiber 0 G 0%, Sugars 0 G, Protein 0 G, Vitamin A 6%, Vitamin C 2%, Calcium 0%, Iron 2%, Organic Maltodextrin, Organic Spinach, Sea Salt, Organic Onion, Organic Carrot, Organic Garlic, Organic Tomato, Organic Rice Concentrate, Organic Celery Leaf, Mix Packet With 2 Cups Sour Cream, Chill In The Fridge For 30 Minutes, Simply Organic Uses Grown And Process

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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