Is Simply Organic, Mix Wild Mushroom Sauce Organic, 0.85 Ounce Vegetarian?

Ingredients

Organic Cornstarch, Organic Mushroom, Sea Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Tamari Powder (Organic Soybeans, Organic Maltodextrin, Salt), Organic Rice Concentrate, Organic Cocoa Powder (Processed With Alkali), Organic Paprika, Organic Flavor (Organic Yeast Extract, Salt, Organic Natural Flavors, Natural Flavors, Sunflower Oil), Organic Natural Flavor (Organic Maltodextrin, Organic Natural Butter Flavor, Natural Flavor)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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