Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Simply Organic Pumpkin Spice -- 1.9 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

A warm, aromatic spice blend with a fine, powdery texture that disperses evenly. Commonly used to flavor coffee, lattes, baked goods, oatmeal, and seasonal desserts. Reviewers often cite pronounced aroma, consistent grind, and handy packaging; a minority mention occasional clumping when exposed to humidity during storage, notably in autumn months.

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Ingredients

Organic Cinnamon, Organic Ginger, Organic Nutmeg, Organic Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simply Organic Pumpkin Spice -- 1.9 oz is available at 6 retailers

Whole FoodsShopRiteVitacostGiant EagleUnited SupermarketsAmazon

About this product

Seasoning · Powder, Dried

Flavor
SpicySweet
Texture
Powdery
Commonly used for
BakingCoffeeCookingTopping
Low FODMAP? Simply Organic Pumpkin Spice -- 1.9 oz | Spoonful