Is Simply Organic Seasoning Mix Jambalaya -- 0.74 oz Low FODMAP?
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Ingredients
Organic Onion, Sea Salt, Organic Paprika, Organic Tomato Powder (Organic Tomato Concentrate, Organic Guar Gum), Organic Roasted Chili Powder, Organic Bell Peppers, Organic Garlic, Organic Tamari Powder (Organic Soybeans, Organic Maltodextrin, Salt), Organic Thyme, Organic Cayenne, Organic Rice Concentrate, Contains: Soy Contains: Soy Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.