Is SIMPLY ORIGINAL, RED VELVET DREAM CAKE Low FODMAP?

Ingredients

BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CANOLA OIL, WATER, CREAM CHEESE (CREAM, MILK, NON-FAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, BACTERIAL CULTURE), ICING SUGAR (SUGAR, CORN STARCH), GLUCOSE SOLIDS, MARGARINE (MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, CANOLA OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE, CHOLECALCIFEROL), GLYCERIN, MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), MODIFIED CORN STARCH, COCOA POWDER, BAKING POWDER, EGG WHITES, SHORTENING (CANOLA OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL), SALT, NATURAL FLAVOR, CREAM OF TARTAR, CELLULOSE GUM, SODIUM BICARBONATE, CITRIC ACID, RED #40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice