Is SIMPLY PASTA SIDES PASTA & SAUCE MIX Low FODMAP?

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, CHEDDAR CHEESE SOLIDS (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, RENNET AND OR PEPSIN, ENZYMES, CALCIUM CHLORIDE), SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: BROCCOLI*, ONION POWDER, BLUE AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CORNSTARCH - MODIFIED, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, SODIUM CITRATE, LACTIC ACID, DISODIUM PHOSPHATE, ANNATTO (FOR COLOR), PARSLEY*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Powder