Is SIMPLY RICESIDES, RICE & SAUCE MIX Low FODMAP?

Ingredients

ENRICHED PRECOOKED RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO POWDER, SALT, CORNSTARCH, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, ONION POWDER, SPICES, RED AND GREEN BELL PEPPERS*, SUGAR, MONOSODIUM GLUTAMATE, GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID, TURMERIC EXTRACT (FOR COLOR), HOT RED PEPPERS, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Rice · Dried