Is Simply Snacks Keto Mix Low FODMAP?
Description
Users report bold savory and lightly salted flavors with varied crunchy and brittle textures, suitable for snacking, topping salads, or pairing with dips. Reviewers often note consistent freshness, convenient resealable packaging, and reliable portion sizing, praising portability and suitability for on-the-go snacking or casual gatherings across multiple purchase cycles consistently.
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Why it's a maybe for low FODMAP
- almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Users report bold savory and lightly salted flavors with varied crunchy and brittle textures, suitable for snacking, topping salads, or pairing with dips. Reviewers often note consistent freshness, convenient resealable packaging, and reliable portion sizing, praising portability and suitability for on-the-go snacking or casual gatherings across multiple purchase cycles consistently.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Seeds, Roasted Peanuts (peanuts, Canola Oil), Walnuts, Almonds, Pumpkin Seeds. Contains Peanuts, Walnuts and Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Pouch