Is Simply Truth Organic Tomato Ketchup 50% Less Sugar & Sodium Low FODMAP?
Description
Simply Truth Organic Tomato Ketchup 50 Less Sugar Sodium is a product that aims to provide a healthier alternative to traditional ketchup. With its organic ingredients, it offers a wholesome option for consumers. While the product details are not explicitly mentioned, it can be inferred that the ketchup contains less sugar and sodium compared to regular ketchup. People appreciate the delicious and sweet taste of the ketchup, making it an enjoyable condiment choice.
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Why it's not low FODMAP
- organic onion powder
- organic tomato concentrate
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Simply Truth Organic Tomato Ketchup 50 Less Sugar Sodium is a product that aims to provide a healthier alternative to traditional ketchup. With its organic ingredients, it offers a wholesome option for consumers. While the product details are not explicitly mentioned, it can be inferred that the ketchup contains less sugar and sodium compared to regular ketchup. People appreciate the delicious and sweet taste of the ketchup, making it an enjoyable condiment choice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic tomato concentrate, organic tapioca syrup, organic vinegar, organic sugar, salt, organic spices, organic onion powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simply Truth Organic Tomato Ketchup 50% Less Sugar & Sodium is available at 6 retailers
About this product
Condiment · Bottle