Is SIMPLY VANILLA FLAVORED REDUCED FAT ICE CREAM LAYERED BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES, SIMPLY VANILLA Low FODMAP?

Ingredients

reduced fat ice cream (milk , buttermilk , cream , whey , sugar , corn syrup , skim milk , contains 2% or less of : natural flavors , carob bean gum , cellulose gum , carrageenan , mono & diglycerides , vitamin a palmitate), wafers (wheat flour , sugar , palm oil , cocoa processed with alkali , dextrose , caramel color , corn flour , corn syrup , food starch-modified , natural and artificial flavor , salt , baking soda , soy lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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