No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Wholesome Pantry Recipe Base Red Curry 175g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Lemongrass Puree[Lemongrass, Vegetable Gum(Xantham Gum), Canola Oil, Food Acid(Citric Acid)], Starch, Spices(Galangal, Coriander, Fennel, Cayenne Pepper), Salt, Vegetables(Onion, Garlic),Natural Flavour, Yeast Extract, Food Acids(Glucono-delta-lactone, Citric acid), Vegetable Gum(Xantham Gum), Natural Colour(Paprika oleoresins), Herb Extract, Natural Sweetener(Steviol glycosides).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
SavorySpicy
Texture
CreamyThick
Commonly used for
CookingMeal Prep
Low FODMAP? Simply Wholesome Pantry Recipe Base Red Curry 175g | Spoonful