No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Wize Christmas Pudding - 400g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

dried fruits (44%), [sultanas, raisins, mixed citrus peel, currants, sugar, glucose-fructose syrup, cotton seed oil, acidity regulator (330), preservatives (202, 220), rapeseed oil], gluten free bread crumbs [water, maize starch, <strong>soya</strong> flour, potato starch, tapioca starch, rice flour, rice bran oil, salt, <strong>yeast</strong>, vegetable gums (412, 460), raising agent (500, 575)], apple cider, gluten free flour [maize starch, tapioca flour, rice flour, vegetable gum (guar)], sweet sherry, canola oil, <strong>almond</strong> meal, natural orange flavour, preservative (202), brandy, rum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simply Wize Christmas Pudding - 400g is available at 1 retailer

Gf Pantry

About this product

Snack · Piece

Flavor
FruitySweetNuttyRich
Texture
DenseSoft
Commonly used for
SnackingMeal Prep
Low FODMAP? Simply Wize Christmas Pudding - 400g | Spoonful