This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Wize Gluten Free Pumpkin Gnocchi Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Simply Wise Gnocchi is a gluten-free pumpkin gnocchi made from quality ingredients in the traditional Italian style. It is quick and easy to make, making it a convenient option. The gnocchi is great for Coeliacs and those who are gluten intolerant. People who have tried the gnocchi think it tastes great and say it is delicious. For a flavorful combination, it is recommended to serve the Simply Wise Gnocchi with a few leaves of sage and melted unsalted butter.

Ingredients

Rehydrated Potatoes 70% (water, potato flakes, emulsifiers, mono and diglycerides of fatty acids, antioxidant: sodium metabisulfite, flavours), corn flour, potato starch, pumpkin 3%, rice flour, salt, acidity regulator: lactic acid, preservative: sorbic acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Nice gnocchi

This cooks well into soft fluffy pillows and has a nice flavour. Handy as an alternative to pasta as it's gluten free and so versatile.

savory
MareeDFeb 21, 2021