Is SIMPLYLIGHT, RASPBERRY GREEN TEA SUGAR FREE, LOW CALORIE DRINK MIX, RASPBERRY GREEN TEA Low FODMAP?

Ingredients

CITRIC ACID, MALTODEXTRIN, GREEN TEA EXTRACT, ASPARTAME**, CONTAINS LESS THAN 2% OF: TRICALCIUM PHOSPHATE, FOOD STARCH-MODIFIED, GUM ARABIC, NATURAL FLAVORS, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), VITAMIN E ACETATE, BETA-CAROTENE, YELLOW 5, RED 40, BLUE 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Powder